Addicted tae the Bru?

Yer no the only yin, chief. We're here tae help.

πŸ“‹
12 Steps
🏴󠁧󠁒󠁳󠁣󠁴󠁿
47 Groups
🀝
2.3K Members
⚠️

Sound Familiar?

🍽️

Mair Cans Than Food

Yer fridge is full o' Bru

🦷

Orange Teeth

Permanently stained

β˜€οΈ

Cannae Start The Day

Need a can in the mornin'

πŸŽ’

Secret Stashes

Hidden everywhere

πŸ‘¨β€πŸ‘©β€πŸ‘§

Family Worried

They've staged interventions

😰

Panic When Oot

Tesco's out? Disaster!

We're here for ye. Nae judgement.

Get Help Noo

How It Works

πŸ’‘
1

Admit

Ye've got a problem

β†’
πŸ—ΊοΈ
2

Find

Yer local group

β†’
πŸ‘₯
3

Share

Yer story wi' pals

β†’
πŸ“‹
4

Work

The 12 steps

The 12 Steps

Made for Scots by Scots

1️⃣

Powerless over Irn Bru

2️⃣

Higher Power (Rabbie Burns?)

3️⃣

Turn our will over

4️⃣

Moral inventory time

5️⃣

Admit oor wrongs

6️⃣

Ready tae change

7️⃣

Remove shortcomings

8️⃣

List folk we harmed

9️⃣

Make amends

πŸ”Ÿ

Keep takin' inventory

1️⃣1️⃣

Meditation & prayer

1️⃣2️⃣

Carry the message

Read The Full Steps

Success Stories

T

Tam

πŸ“ Glasgow

6 months clean

"Saved ma life, ma teeth, and ma marriage."

M

Moira

πŸ“ Edinburgh

3 years clean

"This programme works if ye work it."

D

Davie

πŸ“ Dundee

18 months clean

"Ah chose ma wife. Best decision ever."

🚨

In Crisis?

We're here 24/7