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Need Help?

We're here 24/7

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Call Us

0141 461 2949

Available 24/7

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Email

naeginger@brubreakers.com

Response within hours

How We Can Help

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Crisis Support

Immediate help any time

Call Noo →

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Get a Sponsor

One-on-one guidance

Request →

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Talk Tae Someone

Just need tae chat

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Find a Meetin'

47 groups across Scotland

Locations →

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Read 12 Steps

Our recovery programme

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Family Support

Help for loved yins

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Warning Signs

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Physical

Orange teeth
Sugar crashes
Stomach upset
Weight gain

💭

Mental

Anxiety withoot Bru
Guilt aboot drinkin'
Lyin' tae folk
Think aboot it constantly

👥

Behavioural

Hidden stashes
Panic when shops run oot
Spendin' a fortune
Sneakin' cans

3 or more signs?

It might be time tae reach oot

Call Us Noo

Recovery Journey

Admit

Ye've got a problem

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Reach Oot

Call or email us

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Attend

First meetin'

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Get Sponsor

Find yer guide

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Work Steps

Yin at a time

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Stay Strong

Keep comin' back

Quick Tips

📅

Yin day at a time
Just focus on today

📱

Keep sponsor's number
Call when cravin'

🚫

Avoid triggers
Skip the fizzy aisle

🥤

Find alternatives
Other drinks ready

👥

Attend meetin's
Go regularly

💪

Be kind tae yersel
Recovery's hard